First Responder Guide to Managing Acute & Chronic Sleep Problems
Virtual WebinarShift work, long work hours, and many types of stressors can contribute to short- and long-term sleep problems in high-tempo, high-risk occupations including first responders. Science-driven strategies that can optimize sleep and mitigate fatigue under such circumstances, and help prevent the development of chronic sleep problems and related consequences such as depression, anxiety, injuries, or …